“Casserole” generally describes a dish cooked in one pot or dish – the fewer dishes the better! This recipe includes foods that you likely have on hand to make a quick, nutritious, delicious and low-cost meal.
Lentils are not the first thing people thing people think of when asked to describe the Canadian diet. Ironically, Canada (mostly Saskatchewan) is the world leader in lentil exports. These humble legumes deserve more time in our dietary spotlight. Not only are they easy to prepare, they’re chock full of protein, fibre, folate, vitamin B1, and iron. They’re gluten-free, and have a low glycemic index, for those following restricted diets. Use this recipe, and you have a complete protein at a fraction of the cost of meat. Continue reading Food Bank Recipes: Lentils and Rice
Though you need an oven to make this dish, it makes a lot of food that can feed a family or get portioned and frozen to make several meals. Filling and yummy, this is a super simple recipe that should please everyone, and would be easy to adapt for gluten sensitivities, vegetarians, restricted salt or low-fat diets and more. You can prepare it the night before and pop it in the oven after work and/or when the kids get home. My kind of meal. Continue reading Food Bank Recipes: Extra Easy Casserole